Yin Yoga a quiet, meditative and deeply relaxing stretching only class.
Gentle movement along with deeper stretching held for longer periods of time (1-5 min). Master Trainer and Educator, Amber knows alignment and has excellent verbal cuing skills, as well as hands on assists. Her extensive study of the human body as an eco-system, has lead her to dive in deeply into all 11 systems that run the human body. Coursework in Neuroscience, Neurokinetic Therapy, Thai Yoga, Polarity Therapy, Cancer and Exercise and many other modalities, her passion lies in keeping up with new technological advances relating to health and medicine. Amber is a human body nerd and citizen scientist/researcher on many topics relating to health.
The use of aromatherapy and the music are both designed specifically for the time of day, the season, as well as the CNS (brain, spinal cord and peripheral nerves)
Two Types of Pain in the Human Body:
- Nerve Based Pain – compressed, pinched, damaged (tight muscles pressing on nerve) – lack of hydration.
- Tissue – damage to tendon, ligament, fascia (structural) – trauma, over/underused, weak flat muscles that require tissue to do the job of the muscles.
8 Week Sessions, or drop in classes – RSVP Below, 430-6 pm – INERGY, 43083 Peacock Market Plaza, Ste 120, Chantilly, VA 20152
YOU DO NOT NEED TO JOIN INERGY TO TAKE THIS CLASS – CONTACT AMBER DIRECTLY
Course Fee $150, No Refunds – Or pre-purchase a number of classes for $22 per class. Contact Amber for special consideration.
Accepting PayPal, Venmo, Google Payments, Check, Cash