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Alignment Based Fitness Yoga – Thursday’s 715-845 pm – South Riding

Event Details

  • From: September 21, 2017
  • To: November 9, 2017
  • Starting at: 07:15 PM
  • Finishing at: 08:45 PM

Address

  • South Riding Community Center
  • 42420 Unicorn Drive, South Riding
  • VA
  • 20152
  • United States
  • 202-590-5470
  • https://www.amberbskylar.com

Alignment Based Fitness Yoga

This Yoga class is more fitness based. Some flow movement, a solid core and upper body portions of the training.  Meditation 5 min at the beginning of each class.  Education and break down of poses is provided.  A more advanced yoga class.

A Hatha/Hatha Flow Style of Yoga – Each class includes, opening breath work/meditation, some sun salutations, core, upper body, balance, stretching and education on more advanced yoga movements/poses to include head stand for those interested.

  • Moderate to Advanced Yoga Class.
  • Use of props and hands on assists will be made available.

Master Trainer, 15 years experience, 16,000 hands on teaching hours.  Full time professional Yoga Teacher.  Contact amber@amberbskylar.com for more information.

You can join at anytime, pro-rate missed 1st class or two.  All Levels Class – Co-Ed

RSVP to pre-register

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No Refunds

Serving – Yoga in South Riding, Reston, Ashburn, Brambleton, Aldie, Chantilly, Sterling, Broadlands, Fairfax, Loudoun County

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8 Weeks- Thurs, Sept 21-Nov 9 $150, No Refunds
Thur Drop In Fee _ $25 No Refunds
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