- From: September 21, 2017
- To: November 9, 2017
- Starting at: 07:15 PM
- Finishing at: 08:45 PM
- South Riding Community Center
- 42420 Unicorn Drive, South Riding
- United States
Alignment Based Fitness Yoga
This Yoga class is more fitness based. Some flow movement, a solid core and upper body portions of the training. Meditation 5 min at the beginning of each class. Education and break down of poses is provided. A more advanced yoga class.
A Hatha/Hatha Flow Style of Yoga – Each class includes, opening breath work/meditation, some sun salutations, core, upper body, balance, stretching and education on more advanced yoga movements/poses to include head stand for those interested.
- Moderate to Advanced Yoga Class.
- Use of props and hands on assists will be made available.
Master Trainer, 15 years experience, 16,000 hands on teaching hours. Full time professional Yoga Teacher. Contact firstname.lastname@example.org for more information.
You can join at anytime, pro-rate missed 1st class or two. All Levels Class – Co-Ed
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Serving – Yoga in South Riding, Reston, Ashburn, Brambleton, Aldie, Chantilly, Sterling, Broadlands, Fairfax, Loudoun County