One hour sessions in gentle/moderate yoga designed for back health, hip flexors, gluteal activation, core activation, stress and pain relief without pushing too hard. Intelligent, insightful sequencing for optimal movement based on individual needs of each student. Over 15,000 hands on teaching hours. Experienced. Knowledgeable. Capable.
Primary focus on 1o key poses for modern day desk warrior and similar but different for workers on their feet all day.
Corporate Clients as References
- Wegmans Corporation
- SRA, CSRA
- Jack Kent Cooke Foundation
- Howard Hughes Medical Institute
- Programs for Veterans
- People with Disabilities
- Ashburn Parks and Recreation Center
Contact email@example.com for availability and information about corporate contract, pricing.
Fees paid by the corporation.
Licensed, Registered, Insured 2017
Yoga With Amber, Roots Yoga School, LLC