Yin Yoga is a quite relaxing deep stretching class. Stretches are held for 1-4 minutes. Amber B Skylar is a Master Educator in yoga and in particular Yin Yoga. She brought it to this area in 2011 while working at Lifetime Fitness. Props are used and every student is cued and offered hands on assists to effectively maximize the stretch for optimal and functional stretching. You are educated on how long to hold your pose and when to release. A very safe class for all levels.

8 Week Course - the class is designed to transition you from work and stress, to your physical body as a tool to help navigate stress and pain. Creative Yogic Movements and stretches are highly beneficial to your bodies circulatory system (cardio, immune, neurological) aids in sleep, digestion, and other body functions. Carve out time for health. All Levels Yoga Class. Use of props and hands on assists will be made available. You can join at anytime, pro-rate missed 1st class or two. Course fee $150 8 Weeks, No Refunds Contact amber@amberbskylar.com for information

People make decisions to one day - get stronger. They push way too hard. Some of the muscles needed are not participating in the sudden push to exercise. Injury happens - all the time. This course will teach you how and what to do, to learn what muscles are tired from carrying the load for other weaker muscles and what muscles are simply not working. It's not about how long you hold the pose. Its about learning how to involve all the muscles needed to help the body train. Muscles are NOT autonomous - they all work together.

High crescent lunge - a fantastic yoga pose for the back, the legs, hip flexors, the feet and so on. An all levels class designed to help you focus on what you are doing by allowing for enough time to get into the pose, hold it, and then have enough energy to let it go. Timing in this class is well organized. Music and aromatherapy coincide with the environmental circadian rhythms. You learn at your own pace. You don't have to think about what to do. Instead you connect with what you are doing because the muscles will capture your brains attention. That is what helps you sleep better. That connection.