8 Week Course - the class is designed to transition you from work and stress, to your physical body as a tool to help navigate stress and pain. Creative Yogic Movements and stretches are highly beneficial to your bodies circulatory system (cardio, immune, neurological) aids in sleep, digestion, and other body functions. Carve out time for health. All Levels Yoga Class. Use of props and hands on assists will be made available.
You can join at anytime, pro-rate missed 1st class or two.
Course fee $150 8 Weeks, No Refunds
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